
Have you thought about what happens while you’re asleep? To the outside observer, it may look like there’s nothing much going on, but the truth is that you are actively undergoing the different stages of sleep. By completing these stages (which are collectively known as the sleep cycle) multiple times every night, your mind and body are able to recover from the previous day’s activities so that you wake up feeling fully refreshed. This post explores the different stages of sleep and why it’s important for them to remain uninterrupted.
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