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BGH Dental Blog

Sleep Apnea VS. Insomnia: Why Can’t I Sleep?

November 7, 2021

Filed under: Uncategorized — bghdental @ 3:17 am

Sleepless woman sitting up in bedThe Centers for Disease Control and Prevention recommends at least 7 hours of quality sleep every night for adults; however, 1 in 3 don’t get the rest they need. If you’re not getting enough sleep, you likely get up in the morning feeling less than your best. Tossing and turning may not be from a bad mattress or drinking too much caffeine before bed. There might be an underlying issue causing the problem. Insomnia and sleep apnea are two common culprits behind poor sleep quality. Here’s what you need to know to determine if you need insomnia or sleep apnea treatment in Greenfield.


Simple Tips to Adjust to Oral Appliances

September 21, 2021

Filed under: Uncategorized — Tags: , — bghdental @ 5:34 pm

Oral appliance in Greenfield for sleep apneaIf you’ve recently received a sleep apnea diagnosis, or you’re ready to cut ties with your CPAP machine, an oral appliance in Greenfield is effective in managing mild-to-moderate cases. The custom-fit device is made of comfortable, flexible, and durable materials to protrude the lower jaw forward. It’s a simple method to prevent your airways from collapsing to get a good night’s rest. It will take time to adjust to wearing it, but you don’t need to lose sleep at night. Here are a few tips to help you navigate the transition period.


Does Medical Insurance Cover Sleep Apnea Therapy?

August 24, 2021

Filed under: Uncategorized — bghdental @ 1:57 pm
Stethoscope laying on top of a health insurance form

You’ve been told that you have sleep apnea, but luckily you can get an oral appliance to help you breathe more easily while you’re asleep. When considering the cost, however, you find yourself unsure whether or not the treatment falls under the scope of your insurance. Does your plan cover the cost of sleep apnea therapy, or will you have to pay for your oral appliance out of pocket? Your sleep dentist can help you figure out the basics so that you fully understand your financial situation.


Cellphones and Sleep Apnea are a Bad Combination

July 22, 2021

Filed under: Uncategorized — bghdental @ 11:44 pm

Woman with sleep apnea using cellphoneIf you’re among the 22 million Americans living with sleep apnea, you know firsthand how difficult it can be to feel well-rested in the morning. If you’re still battling fatigue despite your sleep apnea treatment, there may be another culprit preventing you from getting the rest you need. Believe it or not, your cellphone might be causing you to toss and turn at night. Here are the facts you need to improve your sleep quality, so you can feel your best.


Stages of Sleep: What Happens to Your Body Every Night?

July 15, 2021

Filed under: Uncategorized — bghdental @ 5:55 pm
Woman sleeping in bed with hands under head

Have you thought about what happens while you’re asleep? To the outside observer, it may look like there’s nothing much going on, but the truth is that you are actively undergoing the different stages of sleep. By completing these stages (which are collectively known as the sleep cycle) multiple times every night, your mind and body are able to recover from the previous day’s activities so that you wake up feeling fully refreshed. This post explores the different stages of sleep and why it’s important for them to remain uninterrupted.


Get a Beach-Ready Smile with Veneers

June 23, 2021

Filed under: Uncategorized — bghdental @ 2:53 am

Woman at beach with porcelain veneers in GreenfieldDon’t spend another summer feeling insecure about your unattractive teeth. You can get the flawless smile you’ve always wanted with porcelain veneers in Greenfield. Your cosmetic dentist can drastically transform the color, size, and shape of your teeth using a minimally invasive method. Here are 4 reasons to choose veneers for a beach-ready smile.


Traveling with Sleep Apnea: 4 Important Tips

May 20, 2021

Filed under: Uncategorized — bghdental @ 1:03 pm
Woman with sleep apnea waking up in hotel

Treating sleep apnea means making a few key changes to your lifestyle and your sleeping habits, not the least of which is using your oral appliance or CPAP equipment on a nightly basis. This is simple enough when you’re sleeping at home, but what about when you travel? You’ll need to plan ahead to ensure that you’re able to comply with your sleep apnea treatment while you’re on the go. Here are 4 tips for traveling with sleep apnea in Greenfield.


The Stages of Sleep and Why You Can’t Afford to Miss Them

April 22, 2021

Filed under: Uncategorized — bghdental @ 1:02 pm
Woman sleeping on her stomach in bed

Experts say that 7 to 9 hours of sleep every night is ideal, but more than a third of US adults get less than that. Sleep apnea is one of the more common reasons for disrupted sleep, as the cessations in breathing repeatedly force you to wake up for air – and that means you’re missing out on the full benefits of a good night’s rest. In this post, you’ll learn more about the 4 stages of sleep in Greenfield and why they’re so essential if you want to wake up the next morning feeling refreshed and energized.


Should You Nap If You Have Sleep Apnea?

March 19, 2021

Filed under: Uncategorized — bghdental @ 3:48 pm
Bald mustached man napping on his couch

When a lack of sleep has you feeling exhausted in the afternoon, you’ll probably want to take a nap to refresh your energy. This sounds like a good idea on paper, but in many cases, napping could actually be more detrimental than helpful – especially if you’re already suffering from a sleep disorder. Napping and sleep apnea are far from an ideal combination; in this post, you can learn more about the different factors you’ll need to consider before getting some shut-eye during the day.


Can Dental Implants Help My Sagging Face?

January 13, 2021

Filed under: Uncategorized — bghdental @ 2:18 pm
Senior woman in white shirt smiling and touching jaws

Getting dentures to replace your missing arch of teeth helps you smile with confidence and enjoy a variety of meals again, but it’s far from a perfect solution. Even with new teeth, your jawbone will slowly resorb and shrink, causing the rest of your face to sag. The result? You’ll look much older, and your confidence will likely take a hit as well. Fortunately, you don’t need extensive cosmetic surgery to regain a youthful appearance. Getting dental implants in Greenfield can be the perfect way to give your face a natural-looking lift.

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