Millions of Americans start each new year by setting some worthy goals. This time around, why not make your teeth and gums the focus of your resolutions? Your cosmetic dentist in Greenfield can help, whether you’re looking for an enhanced smile or simply better oral health. With that in mind, here’s some handy tooth care tips.
Tip Number One: Brush like You Mean It
Most of us do a pretty good job of brushing as often as we should. Unfortunately, many of us rush through the job rather than taking our time. Dentists recommend brushing for a full two minutes and doing so at least twice a day. Remember to replace your toothbrush whenever it starts to look frayed.
Tip Number Two: Take Time to Floss
Flossing is an essential follow-up step to brushing. To understand why, just think of all the times you have felt food particles in your mouth hours after a meal. Each of those tiny crumbs is a potential fuel source for cavity-causing bacteria. Your toothbrush can never remove them all, which is why flossing is so important. Ask your dentist in Greenfield to recommend a brand of floss string that matches your oral profile.
Tip Number Three: Drink More Water
Saliva is essential to healthy teeth and gums. Not only does it have powerful anti-germ properties, it aids in digestion. Yet your body can never produce enough saliva unless you drink plenty of good, fresh water. Tap water is best, since it contains added fluoride. Have a glass or two; your teeth will thank you.
Tip Number Four: Eat with Your Teeth in Mind
When it comes to good nutrition and dental health, there are two important things to keep in mind. The first is to keep your sugar consumption to an absolute minimum. The bacteria that cause cavities actually run on sugar, much like your vehicle runs on gasoline. You give them a free tankful every time you indulge your sweet tooth.
The second thing to remember is that good nutrition means eating a variety of healthy foods. Your body needs plenty of protein, calcium, healthy unsaturated fats, vitamins, and fiber to keep your teeth and gums at their best. Stay away from sweets and stick with delicious yet healthy choices instead.
Tip Number Five: Pay Your Dentist a Visit
A good rule of thumb is to see your dentist every six months for an exam and cleaning. This is important for keeping plaque and tartar under control.
During your next appointment, why not ask about the many smile enhancement options that are now available? Teeth whitening, crowns and bridges, veneers, aligners, and implants can restore your teeth to the beauty and functionality you may have lost over the years.
A happy new year starts by laying the right foundation. Begin 2019 by focusing on the basics of healthy teeth and a brighter smile. The benefits you’ll enjoy will keep you going strong, both for the rest of this year and for the years to come.
About the Author
With more than 20 years of professional experience under his belt, Dr. Sean Hrinda has the training and expertise to treat a wide variety of dental conditions. Dr. Hrinda is a proud member of the American Dental Association and the Academy of General Dentistry. You can reach his office online or by calling (413) 772-0842.