{"id":595,"date":"2019-01-15T02:16:52","date_gmt":"2019-01-15T02:16:52","guid":{"rendered":"https:\/\/www.bghdental.com\/blog\/?p=595"},"modified":"2019-01-15T02:16:52","modified_gmt":"2019-01-15T02:16:52","slug":"5-tips-from-a-cosmetic-dentist-in-greenfield-to-keep-you-smiling","status":"publish","type":"post","link":"https:\/\/www.bghdental.com\/blog\/5-tips-from-a-cosmetic-dentist-in-greenfield-to-keep-you-smiling\/","title":{"rendered":"5 Tips from a Cosmetic Dentist in Greenfield to Keep You Smiling"},"content":{"rendered":"\n
\"Woman<\/figure><\/div>\n\n\n\n

Millions of Americans start\neach new year by setting some worthy goals. This time around, why not make your\nteeth and gums the focus of your resolutions? Your cosmetic dentist in\nGreenfield<\/a> can help, whether you\u2019re looking for an enhanced smile or simply\nbetter oral health. With that in mind, here\u2019s some handy tooth care tips.<\/p>\n\n\n\n\n\n\n\n

Tip Number One: Brush like You Mean It<\/h2>\n\n\n\n

Most of us do a pretty good\njob of brushing as often as we should. Unfortunately, many of us rush through\nthe job rather than taking our time. Dentists recommend brushing for a full two\nminutes and doing so at least twice a day. Remember to replace your toothbrush\nwhenever it starts to look frayed.<\/p>\n\n\n\n

Tip Number Two: Take Time to Floss<\/h2>\n\n\n\n

Flossing is an essential\nfollow-up step to brushing. To understand why, just think of all the times you\nhave felt food particles in your mouth hours after a meal. Each of those tiny\ncrumbs is a potential fuel source for cavity-causing bacteria. Your toothbrush\ncan never remove them all, which is why flossing is so important. Ask your dentist in Greenfield<\/a>\nto recommend a brand of floss string that matches your oral profile.<\/p>\n\n\n\n

Tip Number Three: Drink More Water<\/h2>\n\n\n\n

Saliva is essential to healthy\nteeth and gums. Not only does it have powerful anti-germ properties, it aids in\ndigestion. Yet your body can never produce enough saliva unless you drink\nplenty of good, fresh water. Tap water is best, since it contains added\nfluoride. Have a glass or two; your teeth will thank you.<\/p>\n\n\n\n

Tip Number Four: Eat with Your Teeth in Mind<\/h2>\n\n\n\n

When it comes to good\nnutrition and dental health, there are two important things to keep in mind. The\nfirst is to keep your sugar consumption to an absolute minimum. The bacteria\nthat cause cavities actually run on sugar, much like your vehicle runs on\ngasoline. You give them a free tankful every time you indulge your sweet tooth.<\/p>\n\n\n\n

The second thing to remember\nis that good nutrition means eating a variety of healthy foods. Your body needs\nplenty of protein, calcium, healthy unsaturated fats, vitamins, and fiber to\nkeep your teeth and gums at their best. Stay away from sweets and stick with\ndelicious yet healthy choices instead.<\/p>\n\n\n\n

Tip Number Five: Pay Your Dentist a Visit<\/h2>\n\n\n\n

A good rule of thumb is to\nsee your dentist every six months for an exam and cleaning. This is important\nfor keeping plaque and tartar under control.<\/p>\n\n\n\n

During your next appointment,\nwhy not ask about the many smile enhancement options that are now available?\nTeeth whitening, crowns and bridges, veneers, aligners, and implants can restore\nyour teeth to the beauty and functionality you may have lost over the years.<\/p>\n\n\n\n

A happy new year starts by laying the right foundation. Begin 2019 by focusing on the basics of healthy teeth and a brighter smile. The benefits you\u2019ll enjoy will keep you going strong, both for the rest of this year and for the years to come.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

With more than 20 years of professional\nexperience under his belt, Dr. Sean Hrinda has the training and expertise to\ntreat a wide variety of dental conditions. Dr. Hrinda is a proud member of the\nAmerican Dental Association and the Academy of General Dentistry. You can reach\nhis office online<\/a> or by\ncalling (413) 772-0842.<\/p>\n\r\n